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Adult ADHD Test · WHO ASRS v1.1

Free Adult ADHD Test Online & Productivity Toolkit

Is it ADHD or just modern life? Take the World Health Organization (WHO) ASRS v1.1 self-screening. No email required—just clarity, science, and neurodivergent-friendly tools.

Start Free Assessment →2-minute ASRS v1.1 · 100% Private

Scientific Rigor

Based on the ASRS v1.1 Symptom Checklist developed by the WHO.

Privacy First

Data security is the baseline. The test runs entirely in your browser; results are never uploaded to a server.

Immediate Action

More than just a score. Based on your results, we match you with white noise, Pomodoro timers, and other relief tools.

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资源中心

从科学筛查到实战工具，我们为你打造了一整套“多动大脑”生存指南。

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你的私人任务控制台。集成白噪音、任务拆解器和可视化计时器，打造无干扰的深度工作流。

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指南

拒绝智商税。哪款解压玩具真静音？哪个 App 真正好用？我们替你实测了所有装备。

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FAQs

Common Questions about the Online ADHD Test

Get confident about how this adult ADHD self-screening works, why it's free, and what to do next once you have your score.

Is this online test accurate?
This tool uses the **ASRS v1.1**, a clinical screening scale developed by the World Health Organization (WHO). While an online test **cannot replace a formal diagnosis**, it is a reliable first step to identify symptom patterns and determine if professional help is needed.
Is it really completely free?
Yes. We hate the 'pay to see results' trap. NeuroHacks Lab provides a completely free self-test with instant results.
Do I need to provide an email?
No. We insist on **privacy first**. You can complete the test and view results without registering or leaving an email.
What should I do after the test?
If your score is high, we recommend consulting a psychiatrist. Meanwhile, you can directly use our **Focus Lab** and read related guides to start managing distraction issues immediately.

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